4 Myths about Weight Loss get BUSTED by Whit
Nov 23, 2021
The thing about myths is that they tend to keep us in a box. Then we use the limits of the box to determine if we’re doing good or bad - and if we are or are not capable of success in the future.
In this episodes, Whit Busts these FOUR MYTHS about weightloss
- I MUST eat perfectly at least 80% of the time to lose weight
- I MUST workout 3-5 times per week to lose weight
- I MUST become a “health freak” to lose weight
- I MUST shame myself for errors so that I can stay accountable in order to lose weight.
Any of these seem true to you?
Yeah ...that’s the thing about myths. The problem is that we believe them.
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