I've played in a lot of sporting events both home and away. I've felt the difference between support and heckling. As a 5-9 inch volleyball player, the wasn't one away game I played where I didn't hear some variation of, "Hey number 7, the NCAA agreed to a new rule this year, you're allowed t...
What if one of your worst nightmares became an actual event in your life story? Imagine that you hear about a fire within 50 miles of your house - you're a positive person, so you decide to keep a cool head and be responsible. You make the choice to evacuate ...just to be safe, or maybe a goo...
Have you ever played sports with an injury? It's a vulnerable spot to be in. There are very real limitations to how you'll be able to perform, so you're faced with a choice:
Compete, or don't compete ...or compete, but blame your shortcomings on your injury.
Now the emotional adult, will ...
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
Why would I want to take responsibility when the OTHER person is in the wrong? Basically there are three reasons that get unpacked in this podcast.
1. I'm on...
Our life is filled with events - and those events determine our experience ...or DO they??? Jack Canfield says that our experience is actually the SUM of our life's events PLUS our response. That's a big deal it means that we have a say over our own experience of life. Viktor Frankl goes one...
Have you ever been in a situation where you simply decide to show kindness ...even though the odds are against any chance you would have received it if the tables were turned? Those moments are powerful reminders that kindness, thoughtfulness, and love are not really about actions being earned or...
I like to drink Dr Pepper, but sometimes I choose not to. Why is that? Well for starters, if I choose to hydrate instead of drink Dr Pepper, I have less shoulder pain, I have less knee pain, I get to workout without so much pain, so I workout more often. I have workout options like trail running,...
Whitney and my "getting to know you" phase included A LOT of hiking. I liked this because it's one of the areas of life that the deck is stacked in my favor :) As I was hiking along one day, doing my best to seem manly and fearless - yet compassionate, Whitney just started laughing. I wasn't sure...
If you've heard Whitney's story of personal growth, weight-loss, and mastering her cravings, you've heard her say, "I tried every solution I could think of, but it wasn't until I changed my thoughts that I found success." - Quick side note, if you HAVEN'T heard her story, WHAAAAAT??? You'll want to...
In the move "Stand and Deliver" Jaime Escalante delivers the powerful line:
"All you see is the turn. You don't see the road ahead." (1min clip)
I have been guilty of making the same choice over and over until it becomes my default without taking the time to step back and see what I'm missing out...
Self-love is an important part of living well and being happy. Which is partially why this month I’m focusing on fostering more self-love. I'm not talking about becoming more self-centered but being mindful of the thoughts I choose, practicing good self-care, and acceptance.
I’ve noticed this past ...
Let's face it, we live in a culture that is obsessed with results. Often that works against us when we are looking to learn something new. The cultural expectations put a lot of "shoulds" in our minds. I should have started this when I was younger. I should have accomplished these goals by this ...
