Pressure.

It's described as continuous force exerted on or against. 🤨

When growing in business or a business it’s easy to fall into pressure.

- Constantly thinking of work when you’re not working.
- Not having boundaries on work in your personal life.
- Justifying being stressed most days. - Drea...

The best word to describe the time we've spent with Lindsey is DELIGHTFUL.  As we worked with her and watched her grow through over 65lbs of weight loss, we would consistently find ourselves blown away by 2 things:

1. Lindsey's willingness to hold her story loosely.  She had her justifications, ...

When Chelsie started her time with Steadfast Life Coaching, her biggest obstacle was that she didn't believe she was worth the tough choices required to reach her goals.  She was plagued by lies running on repeat in her mind that had been so well practiced they now felt like truth.

The journey...

You've been there before.  You're committed.  You've got a plan.  You've prepped your veggies and protein.  This is the week you're going to make the changes.  And then it begins:

• "Mom - I'm not going to be able to eat before practice tonight." 
• "Is it OK if Maddy spends the night?" 
• "Hey ba
...

As a person of faith, I’d pray, “Jesus, help me to stop emotionally eating and giving into cravings.”

It wouldn’t be long after that prayer, I’d be in the pantry eating spoons of Nutella or a bag of chips.

Quickly, I’d feel flooded with guilt, “you’re such a failure. See, you ARE out of control.”

 “I’ve failed so many times that I’ve lost belief in myself” is the fastest way to QUITTING on what you want. That's a deadly thought, yet soo common!

Here's the TRUTH: Repeatable success is built FROM making ERRORS and LEARNING from them.

Yes, you read that correctly- doing it wrong (like not sti...

Whit and I break down our path through the obstacles to becoming "morning people."  The biggest game changer was getting honest about what we'd have to give up and what we would gain.  Having the TRUTH on the table ...NOT just the story we were telling ourselves ...allowed to us to truly understa...

As Whit and I get back to life after taking 12 teenagers on a 7-day wilderness adventure, we reflect on some of the insights that came up while the kids were staring at challenges with NO BELIEF that success was possible.  Then what they learned as they leaned into the impossible hard enough to...

 "I'll believe it when I see it" - we've all thought it, we've probably all said it, but what if the entire premise is wrong.

Every time I've tried to chase down a scary goal or make a big change in my life I do a risk/reward or cost/benefit analysis in my head.  Ultimately I come to the sa...

Responsibility is not blame - responsibility is your ABILITY to respond, it is taking ownership of reality instead living within the fantasy of what SHOULD be.

Responsibility and Freedom are directly proportional - the more responsibility you take in your life, the more freedom you experience.  ...