Finding your "soul mate" or life-long, best friend, plus romantic partner seems to get harder and harder as the years pass. Even with technology and all the different dating apps, so many ways to meet people, it doesn't simplify the process.

Unfortunately, often times it does the exact opposite of ...

What is something you desire to DO or ACHIEVE, but never have been successful at it in the past?

Maybe it's starting a business, losing 30lbs, cutting back on drinking, or earning a spot on a college sports team.

If you've put in any sacrifice towards a goal and failed, you may have been tempted t...

Have there ever been times, where you got punched in the gut by life? Maybe a family member got sick unexpectedly or you received bad news you didn't expect, that took some time to process it all. Or wondered, how you would get through it with your spirits lifted enough to continue. 

In this episod...

Social discomfort comes in many shapes and sizes, but can basically be boiled down to the fear of rejection.

In this video, Whitney and Jake dive into the idea that since fear is an emotion & emotions are ONLY caused by thoughts, we can choose thoughts that decrease the fear. Want to diminish the d...

A friend of ours observed, "Whatever is growing in the environment of your life is the evidence of what that environment is best suited to grow." That's why sometimes when we try to change a habit without changing the way we live our life, it's like trying to plant a palm tree in Alaska ...it's ju...

Every human being needs connection. We are designed to be social beings. Just like our body needs food. If we need both, why do we feel bad about needing connection but don't feel bad about needing food?

Check out our video, to see what loneliness can look like?

There are several ways we can exp...