Mindfulness is Trusting God Aug 09, 2022

“Have faith in God.” - Jesus

What if trusting God is the greatest gift I can offer Him?  In that case the more dire the situation, the more honoring the trust.

So how cool would it be to adjust the way you see the world in such a way that you ACTUALLY believe that God works ALL...

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Forgive Yourself Aug 09, 2022

One of the most important questions that Whit and I are called on to answer is, “How do I forgive myself?”

In this video, I break the process down into 4 parts.

First - let’s get clear on the general idea of forgiveness toward others

Second - we’ll take a look at the...

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You’re not REALLY going to Quit Jul 19, 2022

Last Saturday I reached the top of Lone Pine Peak alongside Renee Watson and my daughter, Paige Roehl.  When we reached the bottom, Paige said, “Dad, that was the hardest thing I’ve ever done.”

After we had water and food, I asked Renee and Paige if they would share some...

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How to Play Jul 12, 2022

We all KNOW the benefits of play …

Reduced stress, recharge, increased ability to be present, access to flow state, increased creativity and innovation …and a more fun life!!!

…but so many of us don’t know how to do it, or are unwilling to prioritize it over...

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The Mindset of Caylea Hering Jun 28, 2022

Caylea is an up and coming pop artist who writes, performs, and produces her own music …and it all started because the family iMac her parents purchased for the family came loaded with Garage Band.

Caylea was courageous enough to peel back the curtain with full vulnerability to share her...

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My Shoutout to Joyce Meyer Jun 21, 2022

I recently read the book: Mind, Mouth, Mood, and Attitude and had my mind blown.  Here are some of the things Joyce said that made me smile with excitement.

Check it out for yourself:  https://www.amazon.com/Mind-Mouth-Moods-Attitudes-audiobook/dp/B01AYA38I6

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Trust U - Christian Life Coaching Jun 14, 2022

We run into Christians who have some questions that usually fit in 1 of 2 basic categories:

  1. I have Jesus, why would I need coaching, plus, isn’t it kind of idolatrous to be thinking I can “self-help”
  2. Are you just going to tell me to pray about it and that it’s all part...
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How I met Whit Jun 07, 2022

On May 27th 2016 I sent a message to one "Whitney Joeckel" on the dating app Ok Cupid. May 28th she responded ...and May 30th we met in person for the first time. But here's the crazy part ...on May 26th I was completely unaware that Whit existed and I had tons of stories about what was possible...

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The SKILLS of Belief May 31, 2022

Just because you know what a hammer is and what it is for doesn’t mean you have achieved mastery - that comes from building your SKILL at using the tool.

The same is true with belief - awareness of the tools doesn’t give you authority over your thinking, but building these 5 skills...

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The TOOLS of Belief May 24, 2022

When you’re building a house, there are tools that make things go way faster once you know they exist …then there are the skills of knowing just how and when to use each individual tool

The same is true with belief - you don’t have to just believe whatever pops into your head...

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The MYTH of Belief May 17, 2022

Mark 9:24  Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!”

There is a HUGE myth about belief that keeps us feeling stuck and feeling guilty.  The myth is this:  Belief is something outside of me that will take root in me once...

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The Enneagram and your Christian Faith May 10, 2022

I had a great conversation with Enneagram coach Kelsey Taylor where we dove into some layers that lie underneath “The Number”  . We talked about skepticism, application, her personal testimony, and how Christians sometimes look on self help tools like this one with suspicion.

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